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sit with the pain

I went to the hour long meditation at the Seattle Shambhala Center, cause it's near my work, and around the time I finish up.

That's where I first went, originally when I was interested in Buddhism. It makes me feel like I did when I first started going, some five years ago now. Sort of raw and glad. I went last Thursday and then again tonight. It's not too entertaining, but a little more satisfying.

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That's my baby.